Polar Flow 6.23.1

Polar Electro – Freeware – Android iOS
out of 44831 votes

Track Your Fitness Journey with Polar Flow

Minh Ong

04/02/2025

Polar Flow offers an intuitive platform for monitoring sports performance and improving training efficiency, catering to both casual users and serious athletes.

Polar Flow is an advanced sports, fitness, and activity analysis tool designed for use with Polar GPS sports watches, fitness trackers, and activity trackers.* With Polar Flow, you can effortlessly track your training and activity progress and instantly view your achievements. Conveniently access all your training and activity data on your mobile device while on the go and effortlessly sync them wirelessly to Polar Flow.

*Compatible devices: click here

REVIEWS OF POLAR FLOW

"I found Polar Flow to be an excellent complement to the Polar devices I tested, aligning perfectly with their meticulous approach to heart rate training and recovery." - Lifewire
"Behind the devices lies Polar Flow, an incredibly powerful app that holds the key to enhancing your running performance." - Wareable

Key benefits of using Polar Flow with Polar products:

TRAINING
- Get a quick overview of your training progress on the go.
- Analyze every detail of your training sessions to maximize performance.
- Create structured workouts and training targets, sync them to your device, and receive guidance during your workout.
- View your training data through weekly calendar summaries.
- Easily add and modify sport profiles from a selection of over 130+ sports.
- Access a comprehensive list of your past training sessions.
ACTIVITY
- Track your activity 24/7.
- Obtain a complete overview of your day by combining activity tracking with continuous heart rate monitoring**.
- Identify areas where you need improvement in reaching your daily goals and receive guidance on how to achieve them.
- Monitor active time, burned calories, steps, and distance.
- Gain insight into your sleep patterns with Polar Sleep Plus™, an intelligent sleep measurement feature that automatically detects the timing, duration, and quality of your sleep. Receive feedback to help you achieve better sleep***.
- Receive inactivity alerts to encourage movement.

**Compatible devices: click here

***Compatible devices: click here

Please note that M450, M460, and V650 are cycling computers and do not support activity tracking.

Polar Flow also offers the capability to share certain wellness data, such as training details, heart rate, and steps, with Apple Health.

DOWNLOAD Polar Flow now and transform your mobile device into a powerful training and activity analysis tool. For additional information, visit www.polar.com/products/flow.

CONNECT WITH US

Instagram: www.instagram.com/polarglobal
Facebook: www.facebook.com/polarglobal
YouTube: www.youtube.com/polarglobal
Twitter: @polarglobal

Discover more about Polar products at https://www.polar.com/en/products.

Overview

Polar Flow is a Freeware software in the category Home & Hobby developed by Polar Electro.

The latest version of Polar Flow is 6.23.1, released on 07/03/2024. It was initially added to our database on 09/12/2023.

Polar Flow runs on the following operating systems: Android/iOS.

Users of Polar Flow gave it a rating of 5 out of 5 stars.

Pros

User-friendly interface for easy navigation
Provides detailed analysis of fitness and activity data
Offers a variety of different sport profiles for accurate tracking
Includes a training diary feature to log workouts and track progress
Syncs with various Polar devices for seamless data integration

Cons

Requires a Polar branded device for full functionality
Some users may find the interface overwhelming with too many features
Limited compatibility with non-Polar devices and platforms

FAQ

What is Polar Flow?

Polar Flow is a fitness and training app developed by Polar Electro that allows users to track their workouts, monitor their progress, and analyze their fitness data.

Can I sync Polar Flow with my Polar device?

Yes, Polar Flow can be easily synced with various Polar devices to automatically upload training data.

Is Polar Flow free to use?

Yes, Polar Flow is a free application, but it also offers additional premium features through a subscription.

What types of activities can I track with Polar Flow?

You can track a wide range of activities including running, cycling, swimming, gym workouts, and many other sports.

Does Polar Flow provide personalized training plans?

Yes, Polar Flow offers personalized training plans based on your goals and fitness level.

Can I share my training data from Polar Flow on social media?

Yes, you can easily share your training highlights and achievements directly to social media platforms from the app.

Is there a web version of Polar Flow?

Yes, in addition to the mobile app, there is a web version of Polar Flow where you can view detailed analytics and reports.

Does Polar Flow support GPS tracking?

Yes, if used with compatible Polar devices, Polar Flow supports GPS tracking for outdoor workouts.

How does Polar Flow help improve my performance?

Polar Flow provides insights into your training loads, recovery times, and overall fitness trends to help you optimize your performance.

Are there community features in Polar Flow?

Yes, Polar Flow includes community features where you can connect with friends, join challenges, and compare workouts.

Minh Ong

I'm Minh, a software engineer and author with a passion for exploring and writing about the latest in software and technology. With my experience in software development and a specialization in software updates and content creation, I bring a deep understanding of the tech landscape to my reviews and articles. My focus is on providing you with comprehensive insights into general software topics and the latest industry news.

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Latest Version
6.23.1

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